| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Oatmeal | $1.17 | amazon canada |
| 100 | g | Protein Powder | $1.71 | canadianprotein.com |
| 60 | ml | Canola oil | $0.14 | Local |
| 40 | g | Cacao powder | $0.56 | Local |
| 2 | g | Iodeized sea salt | $0.01 | Local |
| 2.5 | g | Super-Men Multivitamin Powder | $0.32 | canadianprotein.com |
| 400 | g | Banana | $0.00 | |
| 100 | g | Peanuts | $0.00 | |
| 250 | ml | Water | $0.00 | |
| 2 | g | Baking Powder | $0.00 | |
Amounts for: Total Daily Cost: | $3.91 | Add Ingredients to Amazon Cart | ||
Prepare oven at 350F°.
Blend bananas
Blend peanuts or use smooth peanut butter
Mix dry ingredients together.
Mix wet ingredients separately
Combine
Pour into baking dish
Cook for 20 minutes