HackerSchool Soylent Labels Only

Last updated October 28, 2013 Copy
AmountIngredient$ / daySource
120gBob's Red Mill Oat Flour/Powder$0.58Amazon
85gTrader Joe's Soy Protein, unflavored$1.83Trader Joe’s
85gOlive Oil$1.13Safeway
75gBrown Sugar$0.55Safeway
25gGround Flax$0.17Amazon
20gHershey's Cocoa Powder, Special Dark$0.52Safeway
15gSoy Lecithin$0.31Amazon
20gPotassium Gluconate$0.61Amazon
2gIodized Salt$0.00Safeway
1gEmergen-C$0.03Amazon
1pillVitamin D Supplement (1/Daily)$0.05Safeway
Amounts for:
Total Daily Cost:
$5.80Add Ingredients
to Amazon Cart

http://www.cookingfor20.com/2013/06/18/hacker-school-soylent-recipe/

The exact Hackerschool recipe. Nutrition Info only filled out using what is on the labels.

Nutrition Facts

Amount Per Day
34% Carb, 19% Protein, 47% Fat
Calories2034
% Daily Values*
70%
Total Carbohydrate175g
99%
Dietary Fiber 28g
116%
Protein98g
171%
Total Fat111g
Saturated Fat16g
Monounsaturated Fat59g
Polyunsaturated Fat18g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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