Hackerschool Soylent Private

Last updated May 21, 2014 Copy
AmountIngredient$ / daySource
120gOrganic Oat Flour$0.70Amazon
85gJarrow Formulas Iso-Rich Soy Protein$1.27Amazon
92mlKirkland Signature Extra Virgin Olive Oil$0.75Costco
75gImperial Dark Brown Sugar$0.25
25gBob's Red Mill Organic Flaxseed Meal$0.20Amazon
20gHershey's Cocoa Powder, Special Dark$0.26Walmart
15gBob's Red Mill Soy Lecithin Granules$0.35Amazon
3gBulkSupplements Pure Potassium Citrate Powder$0.19Amazon
2gIodized Salt$0.00Wal*Mart
1gEmergen-C Super Orange$0.05Amazon
Amounts for:
Total Daily Cost:
$4.02Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
34% Carb, 18% Protein, 48% Fat
Calories1848
% Daily Values*
73%
Total Carbohydrate183g
100%
Dietary Fiber 28g
117%
Protein99g
177%
Total Fat115g
Saturated Fat17g
Monounsaturated Fat61g
Polyunsaturated Fat19g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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