hackerschool for uk vol.2

Last updated August 28, 2013 Copy
AmountIngredient£ / daySource
120gOat Bran£0.38Holland and barret
85gpure soya protein isolate powder£1.80Holland and barret
1gcerebos iodised salt£0.00http://www.sainsburys.co.uk/groceries/index.jsp?bmUID=1377631255270
25glinwoods flaxseed£0.29Holland and Barret
15gOptima lecithin£0.00Holland and barret
1gEnergen c£0.99Holland and Barret
20gbounville cocoa£0.24ASDA
75gBillingtons light brown soft Sugar£0.14ASDA
70mlnepolina light and mild olive oil£0.35ASDA
1pillVitamin D Supplement£0.07Holland and barret
1pillASDA multivitamins + iron£0.01ASDA
Amounts for:
Total Daily Cost:
£4.28Add Ingredients
to Amazon Cart

An edited version to include less olive oil and sodium and more vitamins.

Nutrition Facts

Amount Per Day
32% Carb, 21% Protein, 47% Fat
Calories1831
% Daily Values*
63%
Total Carbohydrate159g
101%
Dietary Fiber 28g
121%
Protein103g
162%
Total Fat105g
Saturated Fat16g
Monounsaturated Fat51g
Polyunsaturated Fat23g
453%
Omega-3 Fatty Acids7g
94%
Omega-6 Fatty Acids16g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review