Hacker School - Canadian Friendly - West Coast

Last updated October 2, 2013 Copy
AmountIngredient$ / daySource
120gOnly Oats Whole Grain Oat Flour$0.74Famous Foods
60gMyoFusion Whey protien$1.46Popeyes
85gOlive Oil$0.54Famous Foods
75gBrown Sugar$0.26Famous Foods
25gDan-D Pak Ground Flax$0.08Famous Foods
20gFrys Cocoa$0.40Famous Foods
10gPotassium Gluconate$0.27iHerb
3gIodized Salt$0.01Grocery
1gemergen-c$0.04iHerb
1pillRainbow Light Men's Multivitamin$0.28iHerb
40gLecithin Granules$0.81iHerb
0.015gNoopept$0.04HSW
29.5mlFlavor$0.00
Amounts for:
Total Daily Cost:
$4.94Add Ingredients
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Recipe designed to avoid having to use Bulk Barn, which doesn't exist in the Lower Mainland!

Modified to include Noopept as an experiment in a nootropic enhanced diet.

Nutrition Facts

Amount Per Day
40% Carb, 11% Protein, 49% Fat
Calories2303
% Daily Values*
59%
Total Carbohydrate236g
52%
Dietary Fiber 21g
78%
Protein62g
196%
Total Fat128g
Saturated Fat23g
Monounsaturated Fat3g
Polyunsaturated Fat21g
Omega-3 Fatty Acids6g
Omega-6 Fatty Acids1g
Cholesterol0mg
* Percent Daily Values are based on "Rob's Recommended". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's RecommendedChange

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