Hacker Chow Weight Loss

Last updated May 31, 2014 Copy
AmountIngredient$ / daySource
80gNonfat Instant Dried Milk (3 boxes$0.82Walmart
8gPotassium Citrate$0.40Amazon
24.5gGNC Mega Men® Sport$0.99Amazon
80gWhey Protein Isolate$1.52Hard Rhino
4gIodized Salt$0.01Amazon
2gCholine Bitartrate$0.09Amazon
1pillMK-7 Vitamin K-2$0.20Amazon
15gPsyllium Husk Powder$0.31Amazon
110gMasa harina$0.11Amazon
55gSoybean Oil$0.39Amazon
4gOrganic Ceylon Cinnamon Powder$0.20Amazon
6gCalcium Magnesium$0.26Amazon
Amounts for:
Total Daily Cost:
$5.30Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
37% Carb, 28% Protein, 35% Fat
Calories1625
% Daily Values*
102%
Total Carbohydrate153g
136%
Dietary Fiber 29g
124%
Protein116g
107%
Total Fat62g
Saturated Fat10g
Monounsaturated Fat13g
Polyunsaturated Fat32g
237%
Omega-3 Fatty Acids4g
174%
Omega-6 Fatty Acids30g
Cholesterol42mg
Calcium
233%
Vitamin A
185%
Chloride
109%
Vitamin B6
2661%
Chromium
233%
Vitamin B12
1499%
Copper
179%
Vitamin C
234%
Iodine
193%
Vitamin D
170%
Iron
118%
Vitamin E
139%
Magnesium
202%
Vitamin K
214%
Manganese
113%
Thiamin
2968%
Molybdenum
113%
Riboflavin
2750%
Phosphorus
186%
Niacin
219%
Potassium
108%
Folate
117%
Selenium
314%
Pantothenic Acid
784%
Sodium
117%
Biotin
681%
Sulfur
204%
Choline
181%
Zinc
218%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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