H4

Last updated April 26, 2015 Copy
AmountIngredientDkk / daySource
257.143gInstant OatsDkk5.61MyProtein
128.571gSoy protein isolateDkk13.32MyProtein
40gMuscovado sugarDkk1.80Local
25gCocoa, dry powder, unsweetenedDkk3.99
8gPotassium CitrateDkk1.78Meinpharmaversand.de
2.6gSalt med jodDkk0.02Dagligvare
0.301gCalcium GluconateDkk0.01Pure Bulk
1gCholine bitartrateDkk0.39MyProtein
0.85gMulti Vitamin PowderDkk0.76Myprotein
0.05gVITAMIN B5 POWDERDkk0.06Myprotein
0.286pillChromium PicolinateDkk0.08MyProtein
0.571pillSolgar Dry Vitamin A 5,000 IU TabletsDkk0.70Amazon
0.143pillBIOTIN Optimum StrengthDkk0.11Amazon
0.143pillSource Naturals, Vitamin K, 500 mcgDkk0.06Amazon
30gRapsolieDkk0.90
1pillD-SunDkk0.67Matas
Amounts for:
Total Daily Cost:
Dkk30.26Add Ingredients
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The fourth iteration of my DIY Soylent

Everything is available locally in Denmark, where I live, or on the net inside the EU.

The recipe is tuned so it's easiest to make a weeks supply.

It tastes primarily like cocoa, which I like :)

Nutrition Facts

Amount Per Day
48% Carb, 26% Protein, 26% Fat
Calories1896
% Daily Values*
91%
Total Carbohydrate242g
144%
Dietary Fiber 38g
99%
Protein131g
98%
Total Fat58g
Saturated Fat8g
Monounsaturated Fat29g
Polyunsaturated Fat19g
141%
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids16g
Cholesterol0mg
Calcium
100%
Vitamin A
117%
Chloride
197%
Vitamin B6
153%
Chromium
156%
Vitamin B12
103%
Copper
412%
Vitamin C
104%
Iodine
139%
Vitamin D
426%
Iron
349%
Vitamin E
154%
Magnesium
255%
Vitamin K
136%
Manganese
658%
Thiamin
290%
Molybdenum
1036%
Riboflavin
136%
Phosphorus
337%
Niacin
145%
Potassium
238%
Folate
160%
Selenium
170%
Pantothenic Acid
103%
Sodium
100%
Biotin
2884%
Sulfur
Choline
134%
Zinc
257%
 
* Percent Daily Values are based on "nissarup's Danmark anbefalede daglige tilførsel (ADT) - Mand". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: nissarup's Danmark anbefalede daglige tilførsel (ADT) - MandChange

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