| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 135 | g | Oat Flour Honeyville Farms | $0.79 | Honeyville | ||
| 122 | ml | 0.37 | cup | Canola Oil | $0.21 | Local, 5qt (Costco) |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon | ||
| 190 | g | Wheat protein isolate 80% | $1.67 | Honeyville farms | ||
| 3.7 | g | Salt | $0.02 | Amazon | ||
| 0.9 | g | ⅜ | tsp | Xanthan gum (see notes on amount) | $0.03 | Amazon |
| 1.2 | pill | Calcium and vitamin D | $0.04 | Amazon | ||
| 1.26 | g | Choline Bitartrate | $0.03 | Amazon | ||
| 5 | ml | Vanilla extract, imitation, no alcohol | $0.06 | |||
Amounts for: Total Daily Cost: | $2.88 | Add Ingredients to Amazon Cart | ||||