Growing Boy

Last updated December 2, 2016 Copy
AmountIngredient$ / daySource
6gPotassium Citrate$0.38Amazon
3.5gCalcium Citrate$0.18Amazon
30mlExtra Virgin Olive Oil$0.29Amazon
14gBob's Red Mill Organic Golden Flaxseeds$0.07Amazon (S)
90gRice protein powder$2.22Amazon
99gPea Protein Powder$1.73Nuts
3gFreeda Kosher Calcium Phosphate$0.00
1.5gNOW Foods Magnesium Citrate Powder$0.00
2gIodized sea salt$0.00
2pillNOW Foods Vitamin D-3 2000 IU$0.00
30mlMCT Oil$0.00Amazon
70gBob's Red Mill Flaxseed Meal$0.35
8gBob's Red Mill Soy Lecithin Granules$0.33Amazon
1gCholine bitartrate$0.00
134gNow Foods Carbo Gain $0.87
240goat$1.98Amazon
Amounts for:
Total Daily Cost:
$8.41Add Ingredients
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Nutrition Facts

Amount Per Day
41% Carb, 26% Protein, 33% Fat
Calories3164
% Daily Values*
97%
Total Carbohydrate324g
225%
Dietary Fiber 63g
98%
Protein202g
101%
Total Fat114g
Saturated Fat36g
Monounsaturated Fat21g
Polyunsaturated Fat7g
237%
Omega-3 Fatty Acids4g
83%
Omega-6 Fatty Acids14g
Cholesterol0mg
* Percent Daily Values are based on "Aspiring Powerlifter". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Aspiring PowerlifterChange

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