Groundhog Chow - Chocolate Mint

Last updated June 3, 2015 Copy
AmountIngredient$ / daySource
126gDymatize Nutrition Elite 5LB (Chocolate Mint)$2.52AllStarHealth
16gNOW Psyllium Husk Powder$0.23AllStarHealth
6gPotassium Citrate$0.16Amazon
6gIodized Salt$0.00local
5gNOW Cal-Mag (with Vitamin D) powder$0.13AllStarHealth
2gCalcium Phosphate$0.07Amazon
2gCholine bitartrate$0.06Amazon
1.5gNOW Xanthan Gum$0.04AllStarHealth
1pillNOW Vitamin K-2 (mixed in with powder)$0.07AllStarHealth
1pillKirkland Signature Daily Multi$0.03Amazon
0mlHeavy Whipping Cream (USDA values)$0.00Costco
0mlNOW MCT Oil$0.00AllStarHealth
0pillKirkland Signature Omega-3 Fish Oil Concentrate$0.00Costco
0mlOil, canola$0.00Wal-Mart
Amounts for:
Total Daily Cost:
$3.33Add Ingredients
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Nutrition Facts

Amount Per Day
20% Carb, 68% Protein, 12% Fat
Calories459
% Daily Values*
Total Carbohydrate26g
104%
Dietary Fiber 17g
100%
Protein90g
10%
Total Fat7g
Saturated Fat3g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol50mg
Calcium
200%
Vitamin A
117%
Chloride
161%
Vitamin B6
154%
Chromium
100%
Vitamin B12
250%
Copper
100%
Vitamin C
100%
Iodine
442%
Vitamin D
104%
Iron
229%
Vitamin E
133%
Magnesium
130%
Vitamin K
104%
Manganese
100%
Thiamin
125%
Molybdenum
100%
Riboflavin
131%
Phosphorus
97%
Niacin
125%
Potassium
133%
Folate
156%
Selenium
100%
Pantothenic Acid
200%
Sodium
182%
Biotin
100%
Sulfur
306%
Choline
149%
Zinc
100%
 
* Percent Daily Values are based on "Copy of Kennufs' Keto ~1200^". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Copy of Kennufs' Keto ~1200^Change

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