Grok Chow KetogenicTasty!

Last updated March 9, 2014 Copy
AmountIngredient$ / daySource
475mlHalf and Half$0.90Local supermarket
200mlCoconut Milk$0.59Local supermarket
176gRaw Egg (Medium)$0.53Local supermarket
10gOlive Oil$0.13Local supermarket
Amounts for:
Total Daily Cost:
$2.16Add Ingredients
to Amazon Cart

Based largely on primal nutrition guidelines, save the natural part. My second experiment in soylent.

Nutrition Facts

Amount Per Day
7% Carb, 14% Protein, 79% Fat
% Daily Values*
Total Carbohydrate22g
Dietary Fiber 0g
Total Fat109g
Saturated Fat64g
Monounsaturated Fat30g
Polyunsaturated Fat6g
Omega-3 Fatty Acids0.9g
Omega-6 Fatty Acids5g
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

No reviews yet - why not add the first one?

Add Review