| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | $0.00 | Amazon |
| 250 | g | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | $0.00 | |
| 36 | g | Egg, yolk, raw, fresh | $0.00 | |
| 0.5 | g | Iodized Salt | $0.00 | Hain |
| 90 | g | Sugars, brown | $0.00 | |
| 100 | g | Nuts, almonds | $0.00 | |
| 7 | g | Parsley, fresh | $0.00 | |
| 500 | g | Orange juice drink | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
Rough recipe for bachelors who are having trouble eating healthy.
Orange juice seperate as cup of orange juice.
Parsely + egg, prepare as you need to. I liek to do sunny side up, sprinkle the parsley on top. Dash of salt here for half of the .5 mg.
Rest of ingredients use to make a good hearty (and very cheap) oatmeal.
Recipe:
Mix oats and milk in a pan, warm up until oats have fully absorbed the milk. Add the nuts and a dash of salt, then fold in the brown sugar to taste. Makes a very very filling, pretty tasty breakfast. Goes well with an egg and glass of orange juice (hint hint)
Make sure you get vitamin A+D enriched 2% milk. Also Id recommend non salted, roasted nuts since they often dont have iodized salt (which is much better for you on such a diet)
Make sure to drink your several glasses of water a day on top of this and you'll be a LOT healthier than eating take out and fast food all the time.
This is not a meal intended for losing weight, working out, etc. Its meant for low work based life young adults who can't afford fancy food and are just starting out. All of these ingredients can be bought in bulk at local grocery stores and are very very cheap. Any bachelor who just moved out should be able to handle this meal, and will find a massive increase in quality of life eating it at least once every now and then. Vitamin deficiencies are a serious problem, and can lead to depression and issues with sleep and energy.