| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | HOUSE FOODS Premium Firm Tofu | $0.00 | |
| 100 | g | Oil, canola | $0.00 | |
| 100 | g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | $0.00 | |
| 100 | g | Seeds, sesame seeds, whole, dried | $0.00 | |
| 100 | g | Collards, raw | $0.00 | |
| 100 | g | Seeds, chia seeds, dried | $0.00 | |
| 100 | g | Spinach, raw | $0.00 | |
| 100 | g | Mushrooms, white, stir-fried | $0.00 | |
| 100 | g | Lemon juice, raw | $0.00 | |
| 100 | g | Peanut butter, reduced sodium | $0.00 | |
| 100 | g | Soy sauce made from soy (tamari) | $0.00 | |
| 250 | g | Rice, brown, long-grain, cooked | $0.00 | |
| 100 | g | Tangerines, (mandarin oranges), raw | $0.00 | |
| 100 | g | Lentils, mature seeds, cooked, boiled, without salt | $0.00 | |
| 100 | g | Potatoes, baked, flesh, without salt | $0.00 | |
| 100 | g | Broccoli, cooked, boiled, drained, without salt | $0.00 | |
| 100 | g | Cauliflower, cooked, boiled, drained, without salt | $0.00 | |
| 1 | pill | NOW Foods Vitamin D-3 2000 IU | $0.04 | Amazon |
| 100 | g | Nuts, cashew nuts, raw | $0.00 | |
| 100 | g | Peas, mature seeds, sprouted, raw | $0.00 | |
| 100 | g | Quinoa, uncooked | $0.00 | |
| 100 | g | Bananas, raw | $0.00 | |
| 100 | g | Bread, Multi-Grain (includes whole-grain) | $0.00 | |
| 100 | g | Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | $0.00 | |
| 100 | g | Apples, raw, gala, with skin | $0.00 | |
| 100 | g | Beans, black turtle, mature seeds, canned | $0.00 | |
| 100 | g | Beans, pinto, mature seeds, canned, solids and liquids | $0.00 | |
| 100 | g | Corn, sweet, white, canned, whole kernel, drained solids | $0.00 | |
| 100 | g | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | $0.00 | |
| 100 | g | Nuts, almonds | $0.00 | |
| 100 | g | Beans, snap, green, raw | $0.00 | |
| 100 | g | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | $0.00 | |
| 100 | g | Tomato products, canned, sauce, with tomato tidbits | $0.00 | |
| 0 | g | Iodized Salt | $0.00 | Hain |
Amounts for: Total Daily Cost: | $0.04 | Add Ingredients to Amazon Cart | ||