Green Saltine Crackers (Soylent Green) VeganBaked

Last updated December 4, 2014 Copy
AmountIngredient$ / daySource
300gWheat flour, white, all-purpose, enriched, unbleached$0.00
15gOil, canola$0.00
15gOil, grapeseed$0.00
16gamazing organic wheat grass$1.20Amazon
9gEmergen-C Super Orange$0.32Amazon
66gPea Protein Powder$2.91Amazon
33gRice protein powder$0.85Amazon
2gCalcium carbonate$0.03iHerb
6gPotassium chloride$0.12iHerb
3gMorton Iodized Table Salt$0.01Amazon
60gflax$0.36Amazon
5gMSM Sulfur Powder$0.29Amazon
6gCoconut Oil$0.07Swanson
5gLeavening agents, yeast, baker's, active dry$0.00
1.2gCholine bitartrate$0.01Amazon
36gOat Flour/Powder$0.18Bob's Red Mill (4x 22oz)
15gVital wheat gluten$0.00
Amounts for:
Total Daily Cost:
$6.35Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 25% Protein, 28% Fat
Calories2436
% Daily Values*
108%
Total Carbohydrate274g
110%
Dietary Fiber 31g
115%
Protein146g
130%
Total Fat73g
Saturated Fat9g
Monounsaturated Fat14g
Polyunsaturated Fat17g
94%
Omega-3 Fatty Acids2g
93%
Omega-6 Fatty Acids16g
Cholesterol0mg
* Percent Daily Values are based on "flamebow5's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: flamebow5's U.S. government DRI, male 19-50, 2000 caloriesChange

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