Name: Green Protein Smoothie
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 36g Blueberries, raw; 100g Apples, raw, with skin; 72g Spinach, raw

Amount		Ingredient	RM / day	Source
36	g	Blueberries, raw	RM0.00
100	g	Apples, raw, with skin	RM0.00
72	g	Spinach, raw	RM0.00
Amounts for: Total Daily Cost:			RM0.00	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

85% Carb, 10% Protein, 5% Fat

Calories89

% Daily Values*

Total Carbohydrate22g

Dietary Fiber 5g

Protein3g

Total Fat0.57g

Saturated Fat0.08g

Monounsaturated Fat0.03g

Polyunsaturated Fat0.22g

Omega-3 Fatty Acids0.13g

Omega-6 Fatty Acids0.09g

Cholesterol0mg

Calcium	•	Vitamin A
Chloride	•	Vitamin B6
Chromium	•	Vitamin B12
Copper	•	Vitamin C
Iodine	•	Vitamin D
Iron	•	Vitamin E
Magnesium	•	Vitamin K
Manganese	•	Thiamin
Molybdenum	•	Riboflavin
Phosphorus	•	Niacin
Potassium	•	Folate
Selenium	•	Pantothenic Acid
Sodium	•	Biotin
Sulfur	•	Choline
Zinc

* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Green Protein Smoothie

Nutrition Facts

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