Greece #1

Last updated October 1, 2013 Copy
AmountIngredient$ / daySource
65gPowdered Milk, nonfat$0.00
0gWarrior Lab Complete Oats$0.00Warrior Lab
0mlProvamel Soya Omega 3$0.00Provamel
0gOptimum Nutrition 100% Whey Gold Standard$0.00
0gMaltodextrin$0.00Warrior Lab
0mlOlive OIl Altis Apalo$0.00Altis
0mlMW Omega 3$0.00M Double You
0gSolgar Psyllium Husk Powder$0.00Solgar
0mlNature's Way Alive! Liquid Multivitamin$0.00iHerb
0gLecithin "95" Granules$0.00Solgar
0pillCholine bitartrate$0.00Solgar
0pillCalcium Magnesium$0.00Solgar
0pilladelco Kloref$0.00Pharmacy
0pillGentle Iron$0.00Solgar
0pillSolgar Magnesium Citrate$0.00Amazon
0mlFleet Phospho-soda$0.00Pharmacy
0mlSopa-K$0.00iASIS pharma
0pillNatural Source MSM$0.00Lamberts
0pillSolgar Zinc 50 mg$0.00Pharmacy
Amounts for:
Total Daily Cost:
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Don't live in fear.

The recipe is complete, and made according to the ratios. All ingredients available in Greece without order.

Added Fleet Phospho-soda

Sodium Dihydrogen Phosphate Dihydrate 24.4g x 19.9% = 4.8556 g P

Disodium Phosphate Dodecahydrate 10.8g x 21.8% = 2.354 g P

Total = 7.2096 g P / 45 ml

Nutrition Facts

Amount Per Day
58% Carb, 41% Protein, 1% Fat
% Daily Values*
Total Carbohydrate33g
Dietary Fiber 0g
Total Fat0.46g
Saturated Fat0.29g
Monounsaturated Fat0.1g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
* Percent Daily Values are based on "Rob's newest recommendation + Ratios @ 2300 kcal (for Greece #1)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendation + Ratios @ 2300 kcal (for Greece #1)Change

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