Go-To 2800

Last updated April 6, 2014 Copy
AmountIngredient$ / daySource
175gOat Flour/Powder$2.04Amazon
125gmasa harina$0.48Amazon
175gWhey protein$4.17Amazon
6gNOW Foods Calcium & Magnesium$0.26Amazon
6gPotassium Citrate$0.26Amazon
4gIodised Salt$0.01local
85golive oil$1.08Amazon
15gFlaxseed Meal$0.14Amazon
6gNOW Foods MSM Sulfur Powder$0.27Amazon
8.8gEmergen-C$0.30Amazon
1pillRainbow Light Men's Multivitamin$0.53Rainbow Light
15gsunflower lecithin$0.66Amazon
1gCholine bitartrate$0.04Amazon
20gCocoa Powder$0.78Amazon
Amounts for:
Total Daily Cost:
$11.04Add Ingredients
to Amazon Cart

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Nutrition Facts

Amount Per Day
36% Carb, 24% Protein, 40% Fat
Calories2782
% Daily Values*
102%
Total Carbohydrate255g
109%
Dietary Fiber 31g
203%
Protein172g
188%
Total Fat122g
Saturated Fat19g
Monounsaturated Fat8g
Polyunsaturated Fat14g
309%
Omega-3 Fatty Acids5g
113%
Omega-6 Fatty Acids19g
Cholesterol164mg
Calcium
138%
Vitamin A
167%
Chloride
113%
Vitamin B6
2699%
Chromium
600%
Vitamin B12
2083%
Copper
396%
Vitamin C
1245%
Iodine
125%
Vitamin D
178%
Iron
138%
Vitamin E
161%
Magnesium
245%
Vitamin K
89%
Manganese
457%
Thiamin
2242%
Molybdenum
167%
Riboflavin
1961%
Phosphorus
195%
Niacin
209%
Potassium
102%
Folate
222%
Selenium
484%
Pantothenic Acid
567%
Sodium
135%
Biotin
500%
Sulfur
100%
Choline
93%
Zinc
269%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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