GopherZero-K1

Last updated May 14, 2017 Copy
AmountIngredient$ / daySource
0gDymatize Elite (Rich Choc-110g default)$0.00All Star
16gAcacia Gum (Fiber)$0.42All Star
6gPotassium Citrate$0.18Amazon
3gSalt$0.00Sams Club
5gNOW Cal/Mag/D3 powder$0.13All Star
0.5gCalcium Phosphate$0.02Amazon
2gCholine L-Bitartrate$0.06Amazon
4gXanthan Gum$0.15Amazon
1pillNow Foods MK-7 Vitamin K-2 (mixed in)$0.21Amazon
1.5gKirkland Signature Daily Multi (ground up)$0.03Amazon
150mlHeavy Whipping Cream (USDA values)$0.75Costco/Sams/any grocery store
39mlMCT Oil$0.59Amazon
2pillKirkland "One per day" fish oil$0.17Costco
2gSwanson Monosodium Phosphate$0.25Amazon
0gDARK GREEN STANDARD - K1$0.00
1gNu-Salt (Potassium Chloride - 1/6 tsp = 1g)$0.02
0gGold Std. Whey (Mint Choc, 31.5g = 1 scoop)$0.00
0gPeanut Powder (12g per Scoop)$0.00
0gNow Foods WHEY PROTEIN$0.00Amazon
0gCeylon Cinnamon (2 tsp=5.2g)$0.00
1gPill - Vitamin D$0.00
109gDymatize Rich Choc (1scp=36.3g)$2.47
Amounts for:
Total Daily Cost:
$5.45Add Ingredients
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Nutrition Facts

Amount Per Day
10% Carb, 24% Protein, 66% Fat
Calories1282
% Daily Values*
14%
Total Carbohydrate34g
85%
Dietary Fiber 24g
93%
Protein79g
148%
Total Fat96g
Saturated Fat72g
Monounsaturated Fat16g
Polyunsaturated Fat2g
136%
Omega-3 Fatty Acids2g
7%
Omega-6 Fatty Acids1g
Cholesterol357mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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