Godlent v1

Last updated September 16, 2014 Copy
AmountVolumeIngredient$ / daySource
280gMasa harina$0.28Amazon
150gNow Foods 100% Whey Protein Isolate$3.43Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
9gPotassium Citrate$0.36PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
80gOat Flour/Powder$0.04Amazon
65gNavitas Naturals Organic Raw Cacao$1.77Amazon (S)
150grice flour$0.53amazon (Local korean market has it for $1/lb OMG)
50gSoybean Oil (Nutrioli)$0.13Walmart
20gGNC Mega Men® Sport - Vanilla Bean$0.89Amazon
1pill1capsuleMK-7 Vitamin K-2$0.20Amazon
Amounts for:
Total Daily Cost:
$7.91Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 24% Protein, 23% Fat
Calories3146
% Daily Values*
110%
Total Carbohydrate433g
191%
Dietary Fiber 54g
101%
Protein199g
94%
Total Fat83g
Saturated Fat17g
Monounsaturated Fat17g
Polyunsaturated Fat32g
235%
Omega-3 Fatty Acids4g
195%
Omega-6 Fatty Acids33g
Cholesterol41mg
Calcium
199%
Vitamin A
186%
Chloride
108%
Vitamin B6
2302%
Chromium
190%
Vitamin B12
1157%
Copper
510%
Vitamin C
187%
Iodine
181%
Vitamin D
100%
Iron
412%
Vitamin E
119%
Magnesium
324%
Vitamin K
160%
Manganese
435%
Thiamin
2708%
Molybdenum
448%
Riboflavin
2176%
Phosphorus
230%
Niacin
214%
Potassium
181%
Folate
117%
Selenium
381%
Pantothenic Acid
626%
Sodium
130%
Biotin
556%
Sulfur
253%
Choline
162%
Zinc
247%
 
* Percent Daily Values are based on "dgodwin15g's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: dgodwin15g's U.S. government DRI, male 19-50, 2000 caloriesChange

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