| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Oat Flour/Powder | $0.49 | Bob's Red Mill (4x 22oz) |
| 80 | g | Buckwheat | $0.00 | |
| 30 | g | flax | $0.18 | Amazon |
| 30 | g | Seeds, chia seeds, dried | $0.00 | |
| 40 | g | Rice protein powder | $1.03 | Amazon |
| 40 | g | Pea Protein Powder | $1.76 | Amazon |
| 40 | g | Almond Flour | $0.84 | Amazon |
| 40 | g | Psyllium Husk Powder | $0.82 | Amazon |
| 40 | g | Bananas, dehydrated, or banana powder | $0.00 | |
| 40 | g | Nuts, coconut meat, dried (desiccated), not sweetened | $0.00 | |
Amounts for: Total Daily Cost: | $5.12 | Add Ingredients to Amazon Cart | ||
Designed for back country canoeing, one meal a day (convenient on the go lunch). Tastes like oatmeal with bananas.