| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | NOW Foods Whey Protein Isolate | $2.87 | Amazon |
| 100 | g | Lentil Flour | $2.51 | NutriCargo |
| 100 | g | Pea Protien | $1.81 | Amazon |
| 100 | g | Masa harina | $0.43 | Amazon |
Amounts for: Total Daily Cost: | $7.61 | Add Ingredients to Amazon Cart | ||
A high protein gluten free diet for weight gain and good value.
| Calcium 79% | • | Vitamin A 9% |
| Chloride 0% | • | Vitamin B6 69% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 76% | • | Vitamin C 5% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 422% | • | Vitamin E 5% |
| Magnesium 55% | • | Vitamin K 4% |
| Manganese 78% | • | Thiamin 192% |
| Molybdenum 0% | • | Riboflavin 77% |
| Phosphorus 96% | • | Niacin 16% |
| Potassium 50% | • | Folate 178% |
| Selenium 41% | • | Pantothenic Acid 56% |
| Sodium 13% | • | Biotin 0% |
| Sulfur 18% | • | Choline 18% |
| Zinc 60% |
