Gluten Free Dairy Free Gainer Weight Gain

Last updated July 18, 2014 Copy
AmountIngredient$ / daySource
6gMSM Sulfur Powder$0.34Amazon
2gCholine bitartrate$0.06Amazon
1gIodised Salt$0.00local
29.5mlMCT Oil$0.56Amazon
100gOat Flour/Powder$0.05Amazon
4gPotassium Citrate$0.12Amazon
1portionThorne Research Vitamin D / K2 Liquid$0.02Amazon
35gDutch Cocoa powder$0.67Local
29.5mlExtra Virgin Olive Oil$0.36Amazon
400gWaxy Maize$4.57
100gTrader Joe's Unflavored Soy Protein$1.76Trader Joe's
1gVitamin C Powder$0.04Vitamin Shoppe
15gMcCormick Cinnamon Sugar$0.21Amazon
Amounts for:
Total Daily Cost:
$8.76Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
64% Carb, 14% Protein, 22% Fat
Calories2891
% Daily Values*
188%
Total Carbohydrate469g
60%
Dietary Fiber 17g
118%
Protein101g
114%
Total Fat74g
Saturated Fat33g
Monounsaturated Fat23g
Polyunsaturated Fat6g
22%
Omega-3 Fatty Acids0.35g
35%
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
113%
Vitamin A
201%
Chloride
26%
Vitamin B6
193%
Chromium
295%
Vitamin B12
302%
Copper
568%
Vitamin C
1014%
Iodine
151%
Vitamin D
164%
Iron
501%
Vitamin E
197%
Magnesium
172%
Vitamin K
164%
Manganese
425%
Thiamin
211%
Molybdenum
912%
Riboflavin
178%
Phosphorus
283%
Niacin
165%
Potassium
79%
Folate
131%
Selenium
196%
Pantothenic Acid
247%
Sodium
84%
Biotin
1207%
Sulfur
112%
Choline
155%
Zinc
247%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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