Gluten and Nut Free

Last updated April 24, 2015 Copy
AmountVolumeIngredient$ / daySource
40gSeeds, flaxseed$0.00
100g40cupsRice flour, brown$0.00
5gPotassium chloride$0.10iHerb
1pillNature's Way Alive! Liquid Multivitamin$0.03iHerb
1pillNOW Foods Vitamin k-2$0.00Amazon
1pillCholine bitartrate$0.01Amazon
1pillCalcium carbonate$0.02iHerb
150gSoy protein isolate, potassium type, crude protein basis$0.00
40gRice protein powder$1.03Amazon
6gCoconut Oil$0.07Swanson
Amounts for:
Total Daily Cost:
$1.26Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
29% Carb, 53% Protein, 18% Fat
Calories1258
% Daily Values*
Total Carbohydrate96g
Dietary Fiber 21g
Protein178g
Total Fat27g
Saturated Fat7g
Monounsaturated Fat5g
Polyunsaturated Fat13g
Omega-3 Fatty Acids9g
Omega-6 Fatty Acids4g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

No reviews yet - why not add the first one?

Add Review