Gilahacker's Official Soylent Mod Old Private

Last updated May 30, 2014 Copy
AmountIngredient$ / daySource
0gNow Foods Whey Protein Isolate$0.00Amazon
2000mlFully Prepared Official Soylent$9.11Rosa Labs
14gOsteo Bi-Flex NutraJoint$0.71Amazon
1pillCentrum$0.17Local
35gCoconut Oil$0.43Swanson
6pillVitamin World Fiber Force 6$0.57Vitamin World
10.5gEquate Sugar Free Fiber Powder$0.21Walmart
12gPB2 Powdered Peanut Butter$0.42Amazon
36gCarnation Instant Breakfast Milk Chocolate$0.38Walmart
Amounts for:
Total Daily Cost:
$11.99Add Ingredients
to Amazon Cart

Trying to see what I can do to mod the official Soylent to meet my specific nutritional needs.

Nutrition Facts

Amount Per Day
44% Carb, 20% Protein, 36% Fat
Calories2587
% Daily Values*
243%
Total Carbohydrate299g
146%
Dietary Fiber 41g
68%
Protein134g
143%
Total Fat109g
Saturated Fat39g
Monounsaturated Fat2g
Polyunsaturated Fat0.63g
321%
Omega-3 Fatty Acids5g
57%
Omega-6 Fatty Acids10g
Cholesterol4mg
Calcium
185%
Vitamin A
269%
Chloride
26%
Vitamin B6
338%
Chromium
457%
Vitamin B12
379%
Copper
402%
Vitamin C
338%
Iodine
253%
Vitamin D
453%
Iron
389%
Vitamin E
392%
Magnesium
137%
Vitamin K
146%
Manganese
213%
Thiamin
267%
Molybdenum
278%
Riboflavin
276%
Phosphorus
170%
Niacin
281%
Potassium
108%
Folate
170%
Selenium
155%
Pantothenic Acid
390%
Sodium
119%
Biotin
1208%
Sulfur
0%
Choline
100%
Zinc
207%
 
* Percent Daily Values are based on "gilahacker's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: gilahacker's U.S. government DRI, male 19-50, 2000 caloriesChange

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