ghetto-est soylent ever

Last updated January 15, 2014 Copy
AmountIngredient$ / daySource
60gBuckwheat Flour$0.53Nuts
70gOlive Oil$1.22Local
70gRice protein powder$1.80Amazon
70giced tea mix$0.17amazon
1pillRainbow Light Men's Multivitamin$0.53Rainbow Light
Amounts for:
Total Daily Cost:
$4.26Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
34% Carb, 18% Protein, 48% Fat
% Daily Values*
Total Carbohydrate116g
Dietary Fiber 11g
Total Fat73g
Saturated Fat10g
Monounsaturated Fat34g
Polyunsaturated Fat23g
Omega-3 Fatty Acids0.73g
Omega-6 Fatty Acids23g
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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