| Amount | Volume | Ingredient | AUD / day | Source | ||
|---|---|---|---|---|---|---|
| 1000 | ml | 4 | cups | Milk, whole, 3.25% milkfat, with added vitamin D | AUD1.00 | Coles |
| 300 | g | Cereals, oats, regular and quick, not fortified, dry | AUD0.45 | Coles | ||
| 100 | g | Peanut butter, smooth style, without salt | AUD1.13 | Coles | ||
| 100 | g | Whey protein isolate | AUD2.98 | Bulk Nutrients | ||
| 250 | g | Bananas, raw | AUD0.97 | Coles | ||
| 125 | g | Blueberries, raw | AUD0.00 | |||
| 1 | pill | animal pak | AUD1.50 | |||
| 63 | ml | Egg, white, raw, fresh | AUD0.69 | |||
| 100 | g | Egg, whole, raw, fresh | AUD0.00 | |||
| 500 | g | Broccoli, raw | AUD0.00 | |||
| 100 | g | Canadian bacon, unprepared | AUD0.00 | |||
Amounts for: Total Daily Cost: | AUD8.73 | Add Ingredients to Amazon Cart | ||||