Geralon Weight Gain

Last updated December 7, 2015 Copy
AmountVolumeIngredientAUD / daySource
1000ml4cupsMilk, whole, 3.25% milkfat, with added vitamin DAUD1.00Coles
300gCereals, oats, regular and quick, not fortified, dryAUD0.45Coles
100gPeanut butter, smooth style, without saltAUD1.13Coles
100gWhey protein isolateAUD2.98Bulk Nutrients
250gBananas, rawAUD0.97Coles
125gBlueberries, rawAUD0.00
1pillanimal pakAUD1.50
63mlEgg, white, raw, freshAUD0.69
100gEgg, whole, raw, freshAUD0.00
500gBroccoli, rawAUD0.00
100gCanadian bacon, unpreparedAUD0.00
Amounts for:
Total Daily Cost:
AUD8.73Add Ingredients
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Nutrition Facts

Amount Per Day
41% Carb, 27% Protein, 32% Fat
% Daily Values*
Total Carbohydrate366g
Dietary Fiber 57g
Total Fat125g
Saturated Fat38g
Monounsaturated Fat43g
Polyunsaturated Fat26g
Omega-3 Fatty Acids1g
Omega-6 Fatty Acids24g
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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