Generic Meal Replacer On the Cheap Weight Loss

Last updated September 26, 2014 Copy
AmountIngredient$ / daySource
100gMasa$0.10local
100gOat Flour/Powder$0.41Bob's Red Mill
10gHershey's Cocoa Powder, Special Dark$0.13Walmart
10gPure Vanilla Extract (Vanilla extract in alcohol (41%) and water) - nutrients verified by nutritiondata.self.com$0.21Amazon
360gMedium Banana$0.76Grocery
50gSmucker's Natural Chunky Peanut Butter$0.66Amazon
1pillKirkland Fish Oil$0.09costco
1pillDEVA Vegan Multivitamin$0.10Amazon
Amounts for:
Total Daily Cost:
$2.46Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
64% Carb, 11% Protein, 25% Fat
Calories1514
% Daily Values*
90%
Total Carbohydrate233g
117%
Dietary Fiber 29g
74%
Protein41g
81%
Total Fat41g
Saturated Fat6g
Monounsaturated Fat18g
Polyunsaturated Fat12g
Omega-3 Fatty Acids0.93g
Omega-6 Fatty Acids3g
Cholesterol10mg
Calcium
29%
Vitamin A
728%
Chloride
0%
Vitamin B6
1066%
Chromium
480%
Vitamin B12
4167%
Copper
87%
Vitamin C
261%
Iodine
100%
Vitamin D
67%
Iron
153%
Vitamin E
171%
Magnesium
122%
Vitamin K
4%
Manganese
359%
Thiamin
1220%
Molybdenum
611%
Riboflavin
1154%
Phosphorus
95%
Niacin
380%
Potassium
> 26950%
Folate
116%
Selenium
215%
Pantothenic Acid
508%
Sodium
11%
Biotin
250%
Sulfur
Choline
13%
Zinc
200%
 
* Percent Daily Values are based on "U.S. government DRI, female 19-30, Low Active, Non-Lactating, Lose Weight Steadily". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, female 19-30, Low Active, Non-Lactating, Lose Weight SteadilyChange

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