| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Lettuce, cos or romaine, raw | $0.00 | |
| 200 | g | Beans, black, mature seeds, raw | $0.00 | |
| 100 | g | Onions, raw | $0.00 | |
| 100 | g | Mushrooms, portabella, raw | $0.00 | |
| 200 | g | Blueberries, raw | $0.00 | |
| 100 | g | Seeds, chia seeds, dried | $0.00 | |
| 100 | g | Strawberries, raw | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 110% | • | Vitamin A 588% |
| Chloride 0% | • | Vitamin B6 88% |
| Chromium 0% | • | Vitamin B12 2% |
| Copper 354% | • | Vitamin C 38% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 235% | • | Vitamin E 13% |
| Magnesium 163% | • | Vitamin K 215% |
| Manganese 279% | • | Thiamin 231% |
| Molybdenum 0% | • | Riboflavin 73% |
| Phosphorus 258% | • | Niacin 120% |
| Potassium 195% | • | Folate 323% |
| Selenium 149% | • | Pantothenic Acid 74% |
| Sodium 5% | • | Biotin 0% |
| Sulfur 113% | • | Choline 36% |
| Zinc 150% |
