| Amount | Volume | Ingredient | € / day | Source | ||
|---|---|---|---|---|---|---|
| 60 | g | MCT Oil | €0.94 | Piping Rock | ||
| 105 | g | Whey protein isolate | €2.50 | Amazon | ||
| 100 | g | Oats | €0.00 | |||
| 1200 | g | 4½ | cups | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | €0.00 | |
| 3 | pill | Optimum Nutrition Opti-Men Multivitamin | €0.36 | Amazon | ||
Amounts for: Total Daily Cost: | €3.80 | Add Ingredients to Amazon Cart | ||||