gaproman's chow

Last updated August 31, 2014 Copy
AmountIngredient$ / daySource
250gLactomin 80$4.50local
30gОливковое масло$0.52Local
150gМальтодекстрин$0.41local
60gUnicell WF 200$0.34local
4gСоль йодированная$0.00local
2pillOptimum Nutrition Opti-Men Multivitamin$0.24Amazon
2pillГлюконат кальция 0.5г №10$0.03local
2gMSM Sulfur$0.00
Amounts for:
Total Daily Cost:
$6.04Add Ingredients
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Nutrition Facts

Amount Per Day
34% Carb, 44% Protein, 22% Fat
Calories1752
% Daily Values*
77%
Total Carbohydrate154g
206%
Dietary Fiber 58g
134%
Protein200g
68%
Total Fat45g
Saturated Fat4g
Monounsaturated Fat14g
Polyunsaturated Fat10g
8%
Omega-3 Fatty Acids0.13g
58%
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
145%
Vitamin A
222%
Chloride
105%
Vitamin B6
2564%
Chromium
229%
Vitamin B12
2778%
Copper
148%
Vitamin C
222%
Iodine
147%
Vitamin D
33%
Iron
0%
Vitamin E
700%
Magnesium
16%
Vitamin K
47%
Manganese
145%
Thiamin
4167%
Molybdenum
119%
Riboflavin
3846%
Phosphorus
0%
Niacin
313%
Potassium
37%
Folate
100%
Selenium
242%
Pantothenic Acid
1000%
Sodium
146%
Biotin
667%
Sulfur
100%
Choline
1%
Zinc
182%
 
* Percent Daily Values are based on "gaproman's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: gaproman's U.S. government DRI, male 19-50, 2000 caloriesChange

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