Gannon's gruel Private

by Gannon
Last updated May 3, 2019 Copy
AmountIngredient$ / daySource
33gFlaxseed Meal$0.00
33gSeeds, chia seeds, dried$0.00
90gKale, raw$0.00
100gBananas, raw$0.00
0.5gIodized Salt$0.00Hain
500gSoymilk, original and vanilla, with added calcium, vitamins A and D$0.00
33gSeeds, sesame seeds, whole, dried$0.00
33gOat bran, raw$0.00
90gPeanuts, all types, dry-roasted, without salt$0.00
100gBlueberries, frozen, unsweetened$0.00
50gNuts, almonds, dry roasted, with salt added$0.00
33gSeeds, pumpkin and squash seed kernels, dried$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
27% Carb, 15% Protein, 58% Fat
Calories1889
% Daily Values*
93%
Total Carbohydrate140g
189%
Dietary Fiber 53g
101%
Protein75g
110%
Total Fat135g
Saturated Fat16g
Monounsaturated Fat53g
Polyunsaturated Fat46g
790%
Omega-3 Fatty Acids13g
237%
Omega-6 Fatty Acids40g
Cholesterol0mg
* Percent Daily Values are based on "Gannon's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Gannon's U.S. government DRI, male 19-50, 2000 caloriesChange

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