Gainz. Weight LossWeight GainBodybuilding

Last updated November 6, 2014 Copy
AmountIngredient£ / daySource
20gNutiva Organic Extra Virgin Coconut Oil£0.34Amazon
120gWhey protein isolate£2.85Amazon
250gRice, white, glutinous, raw£0.00
4pillNOW Foods Vitamin D-3 2000 IU£0.17Amazon
25gNuts, almond butter, plain, without salt added£0.00
50gBlueberries, raw£0.00
100gBananas, raw£0.00
50gApples, raw, with skin£0.00
Amounts for:
Total Daily Cost:
£3.36Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
55% Carb, 26% Protein, 19% Fat
Calories1898
% Daily Values*
Total Carbohydrate258g
Dietary Fiber 15g
Protein122g
Total Fat40g
Saturated Fat1g
Monounsaturated Fat9g
Polyunsaturated Fat4g
Omega-3 Fatty Acids0.08g
Omega-6 Fatty Acids4g
Cholesterol41mg
Calcium
Vitamin A
Chloride
Vitamin B6
Chromium
Vitamin B12
Copper
Vitamin C
Iodine
Vitamin D
Iron
Vitamin E
Magnesium
Vitamin K
Manganese
Thiamin
Molybdenum
Riboflavin
Phosphorus
Niacin
Potassium
Folate
Selenium
Pantothenic Acid
Sodium
Biotin
Sulfur
Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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