FWSY Pizza Sauce

Last updated June 11, 2019 Copy
AmountVolumeIngredient$ / daySource
20ml4tspOlive oil$0.60Whole Foods
3gGarlic, raw$0.15Whole Foods
0.3gSpices, oregano, dried$0.22Whole Foods
0.4gSpices, pepper, red or cayenne$0.10Whole Foods
720gTomato products, canned, sauce, with tomato tidbits$2.69Whole Foods
Amounts for:
Total Daily Cost:
$3.86Add Ingredients
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Nutrition Facts

Amount Per Day
46% Carb, 9% Protein, 45% Fat
% Daily Values*
Total Carbohydrate53g
Dietary Fiber 10g
Total Fat23g
Saturated Fat3g
Monounsaturated Fat15g
Polyunsaturated Fat3g
Omega-3 Fatty Acids0.2g
Omega-6 Fatty Acids3g
* Percent Daily Values are based on "blank profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: blank profileChange

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