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Last updated March 14, 2018 Copy
AmountVolumeIngredient$ / daySource
232gMyProtein Impact Whey Protein$5.01MyProtein
115gMasa harina$0.11Amazon
50gOil, olive, salad or cooking$0.00
10gGNC Mega Men® Sport - Vanilla Bean$0.44Amazon
2gCholine L-Bitartrate$0.11Amazon
1gCalcium Phosphate$0.03Amazon
25g2tbspPsyllium Husk Powder$0.51Amazon
10g2tspPotassium Citrate$0.50Amazon
4g1tspIodized Salt$0.01Amazon
1pillCentrum 1 a day$0.00
6pillNatures Bounty Fish Oil 360 O-3$0.39Amazon
Amounts for:
Total Daily Cost:
$7.13Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
26% Carb, 38% Protein, 36% Fat
Calories2010
% Daily Values*
77%
Total Carbohydrate133g
102%
Dietary Fiber 29g
93%
Protein190g
114%
Total Fat81g
Saturated Fat15g
Monounsaturated Fat39g
Polyunsaturated Fat10g
163%
Omega-3 Fatty Acids3g
40%
Omega-6 Fatty Acids7g
Cholesterol730mg
Calcium
200%
Vitamin A
201%
Chloride
106%
Vitamin B6
1341%
Chromium
438%
Vitamin B12
1329%
Copper
307%
Vitamin C
159%
Iodine
153%
Vitamin D
144%
Iron
113%
Vitamin E
190%
Magnesium
67%
Vitamin K
61%
Manganese
136%
Thiamin
1404%
Molybdenum
46%
Riboflavin
1208%
Phosphorus
69%
Niacin
199%
Potassium
115%
Folate
150%
Selenium
330%
Pantothenic Acid
294%
Sodium
134%
Biotin
528%
Sulfur
21%
Choline
151%
Zinc
218%
 
* Percent Daily Values are based on "adewinter's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: adewinter's U.S. government DRI, male 19-50, 2000 caloriesChange

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