full/3EUR/10min/tasty/1-year-proven Weight GainTasty!

by whj
Last updated September 9, 2017 Copy
AmountIngredient€ / daySource
500gQuark (Magerstufe)€0.79
35gBeerenmischung (gefroren)€0.28
0.25pillVitamin D Tablette€0.02
5gChia Samen€0.10
Amounts for:
Total Daily Cost:
€2.92Add Ingredients
to Amazon Cart

Since i did not see any recipes including curd (Quark), i wanted to quickly share my shake that i used for nearly a year about 60% of the time. After a few days in a row you really crave real food but the whole things works pretty consistent during the week. I either prepare it before nap or break and and drink half of it directly and the oher half right before sleeping or i prepare it in the morning and drink it 4-5 times over the day, which mihght me healthier.I don't have the time to put in all the numbers, but it should be around 2500 kcal and 60%carbs/25%protein/15%fat. The Kalium is for the balance of kalium and natrium and the chia seeds to have enought fiber. I'm unsure about some prices so i guessed them; they could be cheaper. I got everything from Aldi, Amazon or Myprotein.

How to prepare it quick: Grind the oats with a grinding machine and put everything pulver-ish in the bowl. Put the curd, berries and and oil in the mixer. Add the stuff from the bowl (using a big spoon) to the mixer while adding water and stiring. I prefer to swallow the pills with some of the water i add to the shake while preparing it.

Super cheap, fast, tasty, simple and when i created it a year ago i'm pretty sure it was stat wise ok.

Nutrition Facts

Amount Per Day
0% Carb, 0% Protein, 100% Fat
% Daily Values*
Total Carbohydrate0g
Dietary Fiber 0g
Total Fat0g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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