| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 68 | g | ON Casein Protein | $2.31 | Amazon |
| 100 | g | Organic Coconut Flour | $0.42 | Amazon (S) |
| 24 | g | Bob's Red Mill Chia Seeds | $0.32 | Amazon (S) |
| 13 | g | Bob's Red Mill Golden Flaxseed | $0.06 | Amazon (S) |
| 10 | g | Bob's Red Mill Soy Lecithin Granules | $0.18 | Amazon (S) |
| 28 | g | Navitas Naturals Organic Raw Cacao | $0.73 | Amazon (S) |
| 2 | g | Organic Ceylon Cinnamon Powder | $0.12 | Amazon |
| 3 | g | Iodised Salt | $0.01 | local |
| 1 | g | Choline Bitartrate | $0.04 | Amazon |
| 60 | ml | Extra Virgin Olive Oil | $0.73 | Amazon |
| 60 | ml | MCT Oil | $1.14 | Amazon |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) |
| 0.85 | g | NOW Foods Magnesium Citrate Powder | $0.03 | Amazon |
| 6.5 | g | Potassium Citrate | $0.13 | Amazon |
| 30 | g | GNC Mega Men® Sport - Vanilla Bean | $0.94 | GNC |
| 56 | g | Whey Protein Isolate (Unflavored) | $1.36 | Amazon (S) |
Amounts for: Total Daily Cost: | $8.56 | Add Ingredients to Amazon Cart | ||
This is like QuidNYC - Thank You
I have made alterations to the protein and carb content since I am a younger male and require a little more sustenance to get thru my workout days.
It has a little more carb content than most KETO Soylents, but if you take out the GNC Mega Men Sport in lieu of a multivitamin pill, you will be good to go.
I've used Casein powder, which is a slower burning, you can switch it for 100% Whey if you have a lactose problem.