Amount | Ingredient | AUD / day | Source | |
---|---|---|---|---|
250 | g | Mixed Nuts & Seeds (Almonds, Pecan, Walnuts, Pepitas) | AUD16.22 | Amazon |
180 | g | Dried Fruit (Apple, Apricot, Dates) | AUD5.58 | Amazon |
1.5 | g | VPA Premium Plant (any flavor) | AUD0.06 | VPA Australia |
30 | ml | Coconut Oil | AUD1.63 | Amazon |
100 | ml | Almond Milk | AUD0.00 | Amazon |
Amounts for: Total Daily Cost: | AUD23.49 | Add Ingredients to Amazon Cart |
DIRECTIONS
- In a food processor, blitz the nuts on high for 3 seconds or until broken down but not fine powder.
- Add remaining ingredients and mix until well combined.
- Press into a square tin and chill for 2 hours or until firm. *
- Cut into 8-10 even bars.
- Enjoy your Fruit and Nut Protein Bars.