fruit

Last updated January 12, 2019 Copy
AmountIngredient$ / daySource
100gRaspberries, raw$0.00
100gStrawberries, raw$0.00
100gBlueberries, raw$0.00
100gRhubarb, raw$0.00
100gBlackberries, raw$0.00
100gApples, raw, with skin$0.00
100gPears, raw$0.00
100gMulberries, raw$0.00
100gCherries, sweet, raw$0.00
100gPeaches, raw$0.00
100gEgg, whole, cooked, hard-boiled$0.00
100gCheese, cheddar$0.00
100gOnions, raw$0.00
100gPotatoes, baked, flesh, with salt$0.00
100gYogurt, plain, whole milk, 8 grams protein per 8 ounce$0.00
100gBeef, ground, 80% lean meat / 20% fat, loaf, cooked, baked$0.00
100gCarrots, raw$0.00
100gTomatoes, red, ripe, cooked$0.00
100gPeppers, sweet, red, sauteed$0.00
Amounts for:
Total Daily Cost:
$0.00Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
38% Carb, 19% Protein, 43% Fat
Calories1616
% Daily Values*
81%
Total Carbohydrate161g
123%
Dietary Fiber 35g
80%
Protein80g
159%
Total Fat79g
Saturated Fat35g
Monounsaturated Fat24g
Polyunsaturated Fat10g
103%
Omega-3 Fatty Acids2g
49%
Omega-6 Fatty Acids8g
Cholesterol581mg
* Percent Daily Values are based on "asdasdasdasdasdasd's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: asdasdasdasdasdasd's U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review