Complete Foods

Fruit

by foibles
Last updated September 15, 2016 Copy
AmountIngredient£ / daySource
10gApples, raw, with skin£0.03Amazon
10gOranges, raw, Florida£0.03Amazon
10gBananas, raw£0.01Amazon
10gPears, raw£0.00Amazon
10gStrawberries, raw£0.10Amazon
10gBlueberries, raw£0.07Amazon
Amounts for:
Total Daily Cost:
£0.24Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
92% Carb, 4% Protein, 4% Fat
Calories33
% Daily Values*
3%
Total Carbohydrate9g
4%
Dietary Fiber 2g
0%
Protein0.38g
0%
Total Fat0.15g
Saturated Fat0.02g
Monounsaturated Fat0.03g
Polyunsaturated Fat0.06g
2%
Omega-3 Fatty Acids0.02g
3%
Omega-6 Fatty Acids0.04g
Cholesterol0mg
Calcium
1%
•Vitamin A
1%
Chloride
0%
•Vitamin B6
3%
Chromium
0%
•Vitamin B12
0%
Copper
2%
•Vitamin C
22%
Iodine
0%
•Vitamin D
0%
Iron
1%
•Vitamin E
0%
Magnesium
2%
•Vitamin K
4%
Manganese
5%
•Thiamin
1%
Molybdenum
0%
•Riboflavin
1%
Phosphorus
1%
•Niacin
1%
Potassium
3%
•Folate
2%
Selenium
0%
•Pantothenic Acid
1%
Sodium
0%
•Biotin
0%
Sulfur
0%
•Choline
1%
Zinc
0%
 
* Percent Daily Values are based on "foibles's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: foibles's Rob's newest recommendationChange

No reviews yet - why not add the first one?

Add Review
Nutrient CalculatorTerms & Privacy