Complete Foods

Frugivorous

by Moribonde
Last updated October 8, 2015 Copy
AmountIngredient$ / daySource
500gBananas, raw$0.00
30gNuts, almonds$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
71% Carb, 7% Protein, 22% Fat
Calories619
% Daily Values*
Total Carbohydrate121g
Dietary Fiber 17g
Protein12g
Total Fat17g
Saturated Fat2g
Monounsaturated Fat10g
Polyunsaturated Fat4g
Omega-3 Fatty Acids0.14g
Omega-6 Fatty Acids4g
Cholesterol0mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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