from scratch

Last updated May 11, 2014 Copy
AmountIngredient$ / daySource
150gSoybeans, mature seeds, raw$0.71
100gQuinoa, uncooked$0.00
1pillVit-Min 75$0.00
100gOat Flour/Powder$0.41Bob's Red Mill
Amounts for:
Total Daily Cost:
$1.12Add Ingredients
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Nutrition Facts

Amount Per Day
48% Carb, 24% Protein, 28% Fat
Calories1477
% Daily Values*
Total Carbohydrate169g
Dietary Fiber 27g
Protein84g
Total Fat45g
Saturated Fat7g
Monounsaturated Fat11g
Polyunsaturated Fat23g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids21g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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