Fresh Soylent

Last updated May 6, 2015 Copy
AmountVolumeIngredient£ / daySource
100g1cupWhole Grain Oats£0.40Fairprice
5portion1pieceBanana medium (7" long, 118g)£1.42Fruit man
40gDates, medjool£0.00
110gKiwifruit, gold, raw£0.00
51gNuts, almond butter, plain, without salt added£0.00
40gHemp protein powder£0.46Real Food Store
10gBiona Essential Organic Oil Blend£0.24Amazon
20gOil, olive, salad or cooking£0.16
1pillVitashine Vegan Vitamin D3£0.11
4gNutritional Yeast£0.13iHerb
30gSpinach, raw£0.00
2pillSolgar Calcium + Magnesium + Zinc£0.10FarmaciaSoler
2.8gSalt, table£0.00
Amounts for:
Total Daily Cost:
£3.01Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
54% Carb, 12% Protein, 34% Fat
Calories1864
% Daily Values*
105%
Total Carbohydrate262g
157%
Dietary Fiber 44g
70%
Protein60g
109%
Total Fat71g
Saturated Fat7g
Monounsaturated Fat36g
Polyunsaturated Fat19g
259%
Omega-3 Fatty Acids6g
2519%
Omega-6 Fatty Acids17g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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