Free bread, Multivitamin

Last updated September 22, 2014 Copy
AmountIngredient$ / daySource
0gBread, wheat$0.00
35gCanola Oil$0.00
1pillScitec Nutrition Daily Vita-Min$0.15
500gWheat flours, bread, unenriched$0.00
500gSalt in bread$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
70% Carb, 12% Protein, 18% Fat
Calories2114
% Daily Values*
145%
Total Carbohydrate363g
43%
Dietary Fiber 12g
70%
Protein60g
67%
Total Fat43g
Saturated Fat4g
Monounsaturated Fat21g
Polyunsaturated Fat14g
140%
Omega-3 Fatty Acids2g
67%
Omega-6 Fatty Acids11g
Cholesterol0mg
Calcium
13%
Vitamin A
306%
Chloride
254%
Vitamin B6
783%
Chromium
571%
Vitamin B12
> 10417%
Copper
323%
Vitamin C
133%
Iodine
100%
Vitamin D
333%
Iron
281%
Vitamin E
159%
Magnesium
42%
Vitamin K
14%
Manganese
259%
Thiamin
867%
Molybdenum
33%
Riboflavin
792%
Phosphorus
69%
Niacin
188%
Potassium
14%
Folate
141%
Selenium
725%
Pantothenic Acid
244%
Sodium
260%
Biotin
1000%
Sulfur
120%
Choline
9%
Zinc
175%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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