Complete Foods

Forty Shades of (soylent) Green AKA "Forty Shades" soylent

by CheapEats
Last updated May 11, 2015 Copy
AmountIngredient€ / daySource
110gBULK POWDERS™ Ultra Fine Scottish Oats€0.29BULK POWDERS™
102gBULK POWDERS™ Flavoured Pure Whey Protein™ (Vanilla)€1.49BULK POWDERS™
56gTESCO Extra Virgin Olive Oil€0.33Tesco
3pillTESCO omega 3 fish oil€0.11Tesco
1pillTESCO A-Z multivitamins + minerals€0.06Tesco
5.8gLo®Salt€0.04Tesco
1.375gBULK POWDERS™ Choline Bitartrate€0.05BULK POWDERS™
28gBULK POWDERS™ Psyllium Husks Powder€0.49BULK POWDERS™
165gTESCO Cornflour€0.49Tesco
Amounts for:
Total Daily Cost:
€3.34Add Ingredients
to Amazon Cart

This is a recipe design in progress - hence not nutritionally complete, with overages etc.

Nutrition Facts

Amount Per Day
47% Carb, 19% Protein, 34% Fat
Calories2021
% Daily Values*
91%
Total Carbohydrate228g
115%
Dietary Fiber 32g
109%
Protein93g
114%
Total Fat74g
Saturated Fat15g
Monounsaturated Fat45g
Polyunsaturated Fat7g
188%
Omega-3 Fatty Acids3g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
Calcium
26%
•Vitamin A
89%
Chloride
130%
•Vitamin B6
118%
Chromium
114%
•Vitamin B12
104%
Copper
188%
•Vitamin C
89%
Iodine
100%
•Vitamin D
67%
Iron
240%
•Vitamin E
89%
Magnesium
70%
•Vitamin K
63%
Manganese
322%
•Thiamin
162%
Molybdenum
111%
•Riboflavin
119%
Phosphorus
82%
•Niacin
107%
Potassium
77%
•Folate
65%
Selenium
168%
•Pantothenic Acid
150%
Sodium
74%
•Biotin
167%
Sulfur
0%
•Choline
103%
Zinc
131%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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