| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 180 | g | Cereals, QUAKER, Quick Oats, Dry | $0.00 | |
| 15 | g | Bob's Red Mill Flaxseed Meal | $0.05 | Amazon |
| 150 | g | Beverages, Protein powder whey based | $0.00 | |
| 200 | g | Milk, whole, 3.25% milkfat, with added vitamin D | $0.00 | |
| 45 | g | Oil, olive, salad or cooking | $0.00 | |
| 0 | g | Iodized Salt | $0.00 | Hain |
Amounts for: Total Daily Cost: | $0.05 | Add Ingredients to Amazon Cart | ||
| Calcium 106% | • | Vitamin A 11% |
| Chloride 0% | • | Vitamin B6 89% |
| Chromium 0% | • | Vitamin B12 191% |
| Copper 88% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 141% | • | Vitamin E 39% |
| Magnesium 205% | • | Vitamin K 28% |
| Manganese 337% | • | Thiamin 165% |
| Molybdenum 0% | • | Riboflavin 275% |
| Phosphorus 425% | • | Niacin 21% |
| Potassium 3806% | • | Folate 29% |
| Selenium 198% | • | Pantothenic Acid 206% |
| Sodium 22% | • | Biotin 0% |
| Sulfur 10% | • | Choline 66% |
| Zinc 143% |
