Name: food
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 1pill Kirkland Signature Daily Multi; 250g Rice, brown, medium-grain, raw; 450g Lentils, raw

Amount		Ingredient	$ / day	Source
1	pill	Kirkland Signature Daily Multi	$0.04	Amazon
250	g	Rice, brown, medium-grain, raw	$0.00
450	g	Lentils, raw	$0.00
Amounts for: Total Daily Cost:			$0.04	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

74% Carb, 22% Protein, 4% Fat

Calories2449

% Daily Values*

Total Carbohydrate461g

Dietary Fiber 146g

Protein135g

Total Fat11g

Saturated Fat2g

Monounsaturated Fat3g

Polyunsaturated Fat5g

Omega-3 Fatty Acids0.59g

Omega-6 Fatty Acids4g

Cholesterol0mg

Calcium	•	Vitamin A
Chloride	•	Vitamin B6
Chromium	•	Vitamin B12
Copper	•	Vitamin C
Iodine	•	Vitamin D
Iron	•	Vitamin E
Magnesium	•	Vitamin K
Manganese	•	Thiamin
Molybdenum	•	Riboflavin
Phosphorus	•	Niacin
Potassium	•	Folate
Selenium	•	Pantothenic Acid
Sodium	•	Biotin
Sulfur	•	Choline
Zinc

* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Nutrition Facts

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