| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 240 | g | 100% Instant Oats | £0.53 | Myprotein |
| 180 | g | Milk Protein Concentrate 85 | £2.70 | Bulkpowders |
| 60 | g | Avocado Oil | £1.31 | Amazon |
| 4 | g | Foundation Formula 1 | £1.27 | Cytoplan |
| 2 | g | Vegan Omega-3 | £0.33 | Myprotein |
| 10 | g | Sodium/Potassium | £0.07 | Tesco |
| 5 | g | Creatine Monohydrate | £0.08 | Bulkpowders |
Amounts for: Total Daily Cost: | £6.29 | Add Ingredients to Amazon Cart | ||
| Calcium 432% | • | Vitamin A 333% |
| Chloride 222% | • | Vitamin B6 1154% |
| Chromium 457% | • | Vitamin B12 > 5000% |
| Copper 389% | • | Vitamin C 222% |
| Iodine 100% | • | Vitamin D 533% |
| Iron 192% | • | Vitamin E 450% |
| Magnesium 125% | • | Vitamin K 100% |
| Manganese 600% | • | Thiamin 1250% |
| Molybdenum 462% | • | Riboflavin 1154% |
| Phosphorus 539% | • | Niacin 200% |
| Potassium 124% | • | Folate 200% |
| Selenium 545% | • | Pantothenic Acid 600% |
| Sodium 157% | • | Biotin 863% |
| Sulfur 36% | • | Choline 0% |
| Zinc 127% |
