Food

Last updated February 7, 2017 Copy
AmountIngredient$ / daySource
200gOrganic Blue (Purple) Corn Masa Flour$1.06Amazon
29.5mlExtra Virgin Olive Oil$0.36Amazon
29.5mlMCT Oil$0.56Amazon
5gGNC Mega Men® Sport - Vanilla Bean$0.22Amazon
400mlalmond milk$0.83
57gOrgain$1.88
1500mlNew York City Drinking Water$0.00Tap
2gIodised Salt$0.00local
200gEgg, whole, cooked, poached$0.00
100gAvocados, raw, all commercial varieties$0.00
Amounts for:
Total Daily Cost:
$4.91Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
41% Carb, 13% Protein, 46% Fat
Calories2031
% Daily Values*
86%
Total Carbohydrate215g
105%
Dietary Fiber 29g
81%
Protein69g
163%
Total Fat106g
Saturated Fat42g
Monounsaturated Fat42g
Polyunsaturated Fat13g
33%
Omega-3 Fatty Acids0.53g
65%
Omega-6 Fatty Acids11g
Cholesterol743mg
Calcium
83%
Vitamin A
76%
Chloride
54%
Vitamin B6
650%
Chromium
48%
Vitamin B12
435%
Copper
122%
Vitamin C
68%
Iodine
77%
Vitamin D
15%
Iron
114%
Vitamin E
86%
Magnesium
64%
Vitamin K
41%
Manganese
67%
Thiamin
630%
Molybdenum
23%
Riboflavin
641%
Phosphorus
130%
Niacin
77%
Potassium
46%
Folate
74%
Selenium
214%
Pantothenic Acid
237%
Sodium
125%
Biotin
139%
Sulfur
108%
Choline
92%
Zinc
103%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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