| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Egg, whole, raw, fresh | $0.00 | |
| 150 | g | Snacks, popcorn, air-popped, white popcorn | $0.00 | |
| 40 | g | Oil, olive, salad or cooking | $0.00 | |
| 500 | g | Milk, whole, 3.25% milkfat, with added vitamin D | $0.00 | |
| 150 | g | Oats | $0.00 | |
| 1 | pill | Rainbow Light Men's One Multivitamin | $0.00 | |
| 3 | g | Salt, table | $0.00 | |
| 100 | g | Bananas, raw | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 83% | • | Vitamin A 233% |
| Chloride 0% | • | Vitamin B6 2033% |
| Chromium 571% | • | Vitamin B12 1210% |
| Copper 435% | • | Vitamin C 143% |
| Iodine 0% | • | Vitamin D 135% |
| Iron 190% | • | Vitamin E 191% |
| Magnesium 140% | • | Vitamin K 106% |
| Manganese 484% | • | Thiamin 2233% |
| Molybdenum 167% | • | Riboflavin 2113% |
| Phosphorus 296% | • | Niacin 191% |
| Potassium 68% | • | Folate 164% |
| Selenium 538% | • | Pantothenic Acid 158% |
| Sodium 112% | • | Biotin 500% |
| Sulfur 181% | • | Choline 125% |
| Zinc 325% |
