| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 100 | g | Oil, olive, salad or cooking | €0.00 | |
| 300 | g | Buckwheat | €0.00 | |
| 50 | g | Pea Protein Powder | €2.20 | Amazon |
| 40 | g | Rice protein powder | €1.03 | Amazon |
| 5 | g | Iodized sea salt | €0.06 | Amazon |
| 7 | g | Potassium chloride | €0.14 | iHerb |
| 0 | g | Choline bitartrate | €0.00 | Amazon |
| 20 | g | Seeds, chia seeds, dried | €0.00 | |
Amounts for: Total Daily Cost: | €3.43 | Add Ingredients to Amazon Cart | ||
| Calcium 31% | • | Vitamin A 0% |
| Chloride 145% | • | Vitamin B6 48% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 387% | • | Vitamin C 2% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 311% | • | Vitamin E 72% |
| Magnesium 181% | • | Vitamin K 50% |
| Manganese 193% | • | Thiamin 36% |
| Molybdenum 0% | • | Riboflavin 101% |
| Phosphorus 204% | • | Niacin 143% |
| Potassium 146% | • | Folate 25% |
| Selenium 65% | • | Pantothenic Acid 74% |
| Sodium 237% | • | Biotin 0% |
| Sulfur 70% | • | Choline 0% |
| Zinc 74% |
